![]() ![]() Taping has been part of the climbers' culture for a long time, and physical therapists have been using it for various applications. Read more about how sports tape for fingers can be beneficial What is Sports Tape Sports tape for fingers can help you with a variety of issues. It’s handy to have around during your workout, it protects against injury, and it can even give you the upper hand on a rival competitor. You have seen climbers put tape on their wrists as well, which you can further read on here. Sports tape for fingers can help you in a variety of ways. See the illustration below to fully understand the process. Make sure that you are not putting too much pressure while doing this-the blood flow should not be interrupted and the joints should be able to properly work. You start the same way as the ring shape, but then you work around, above, back, then over, creating an X-shape. Starting on the top, you basically wrap the tape around your finger. There have been many studies regarding the subject of swollen finger joints in grappling, including in other sports such as Judo. Now, we will explain the two ways in taping your fingers, namely the ring shape and the x-shape: It's adhesive is meant to stick despite being exposed to sweat and dirt. Tape is ideal for supporting shoulders, ankles, knees, wrists, fingers and. ![]() Athletic tape is a special type of tape, it's not your ordinary 3M. Multifit Premium Sports Tape is a professional grade rigid strapping tape. If ever you need to continue climbing, you use the tape as an external form of pulley as support. Once you feel this soreness, maybe it's time to call it the day. You feel the soreness on your fingers, especially the tips. It is even recommended to be active in climbing a year before starting on campus training, to prevent injury.ĭue to the unnatural force on the pulleys, they are bound to unleash from your bone. You have to climb tens and hundreds of times to work on your finger strength. With holds like crimpers, the fingers are under stress at this position. Our fingers were not meant to receive tremendous amounts of force. You can also use sports tape for your sport. Consult a healthcare professional to make sure you are using the tape properly. You can wrap your fingers, ankles, knees and more to protect you while you heal. Taping can also help to avoid further injuries. But what is athletic tape and its intended benefit? As per Poole Birrer: " athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity". If the tape stabilizes a certain position, then why can climbers still perform routes while having tape on their fingers and limbs? Athletic tape helps to reduce pain and helps to promote muscle recovery. For beginners, once you wear tape you start to feel more legit as a climber. You have probably seen the climbers wearing tape on their fingers and forearms, may it be while jumping off the boulder wall or while finishing a top rope route. ![]()
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